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Maybe late-night cravings have hit, or perhaps you have a weak spot for a snacktime Whopper once a month ahem, week. Burger King has a pretty lengthy menu.

Here's what to eat and kiny to avoid if you're looking for a lean lunch or dinner. Keep in mind, however, that the dressing adds extra calories, carbs, and sodium. Perhaps an even wiser choice though if you're counting cals is the g rilled chicken sandwich.

Perhaps surprisingly, the classic hamburger at Burger King is another solid option. Pair Your Sandwich Wisely.

We know, this takes all the fun away, but Yule suggests getting-you guessed it-a side salad instead of fries with your burger to reduce the overall calories, carbs, fta fat of the meal. This simple swap can save you hundreds of calories leaving room for dessert!

Boost Your Salad's Nutrition. Or, add canned chickpeas or another bean you like to boost its protein content without piling on the saturated fat. Skip the Mayo and Ditch the Dipping Sauces.

A seemingly harmless pat of mayo can really downgrade the nutritiousness of your meal. Dunking your fries, hash browns, or onion rings in ketchup or mustard or eating them plainis the way to go. But if drenching your burger in ranch dressing is how you live Burger king thank you fat woman best life, than take this advice with a grain of salt For more ways to live your best life plus all things Oprah, sign up for our newsletter!

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The Oprah Magazine January 17, From Oprah Magazine Maybe late-night cravings have hit, or perhaps you have a weak spot for a snacktime Whopper once a month ahem, week. What to Read Next.